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Be still for a moment and focus on your heart. Can you feel the Divine Feminine? She is there wanting to nourish and nurture you … Continue reading →

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It is all too common these days for people to complain of mental fogginess, lack of energy, digestive unrest, chronic illness and aches/pains. It may just be that you are dealing with an overgrowth of fungus in your body called candida. If you have ever been on birth control for more than two years, antibiotics more than a month or within 4 times in one year, had persistent issues with your reproductive organs, or simply been in prolonged stressful situations, it’s possible you too have candida. Candida thrives on the body's by-products: dead tissue and sugars from foods. Continue reading →

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Active ingredients in mouthwash usually include Benzalkonium chloride, Methylparaben, Hydrogen peroxide, Domiphen bromide, Hexetidine, and Chlorhexidine gluconate. (You can read more about each active ingredient here.) Other popular ingredients include foaming agents, ethyl alcohol, flavored oils, antimicrobial ingredients, colorants, preservatives and fluoride. Continue reading →

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Although most of us will agree staying hydrated is important, it can be difficult to consume the daily recommended amount (roughly 3.0 liters for men and 2.2 for women). Why? Because people are busy, and for some, water may seem boring. The sad reality is there are many people who drink soda instead of water, which can in turn lead to major health consequences, such as obesity, kidney damage, and elevated blood pressure. Continue reading →

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Our inner world is a reflection of our outer world in many ways. Each of our bodies is a microcosm of events so profoundly powerful that one simple imbalance of internal power can throw our entire processing system into turmoil. Yet we view ourselves without power to create changes within that can balance us in ways that will allow us to come from a place of clarity, purpose and love. Continue reading →

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Menopause can be initiated in three ways. 1. Natural Menopause 2. Premature Menopause (Toxicity Induced) 3. Artificial Menopause (Surgical Inducement) Continue reading →

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dōTERRA‘s quality standard for essential oils, Certified Pure Therapeutic Grade® (CPTG), exceeds industry standards. Because organic certification varies from country to country, province to province, and in the US, from state to state, it is not currently possible to acquire all oils under certified organic status. However, through the GC/MS analysis process, we are able to determine if any chemical residue exists in the essential oil, such as pesticides, herbicides, extenders, and solvents. With this rigorous analysis process, we are able to ensure that all CPTG essential oils offered by dōTERRA are absolutely pure as nature intended and a step above organic. Continue reading →

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We all like taking baths for different reasons: to relax after a long day of work, to soften our skin, soothe sore muscles, or even just to play with bubbles. Even though a nice warm bath can be exactly what you need to make your day better, there are a couple extra ingredients that can make your soak in the tub even more beneficial. Continue reading →

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Armed with an overloaded brain full of nutritional information, I headed into the sweet-laden holiday season determined to welcome my outcome with the embrace of awareness. My 2011 was spent immersed in hundreds of hours of courses studying over 100 different dietary theories in the Institute for Integrative Nutrition where I was indoctrinated into all of the shoulds and shouldn'ts of what is most nutritious for our bodies. In other words, I am very aware of what food can do to and for our bodies. It's been a fascinating journey and I've enjoyed every energetic footstep. Continue reading →

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The best ingredient for removing sunscreen and makeup and for clearing up greasy-acne-prone skin is oil. It sounds counter-intuitive, right? Jeannette Graf, assistant clinical professor of dermatology at Mount Sinai Medical Center, in New York says "Oil fights oil, so an oil cleanser will sweep away pore-clogging oils." Oils are produced from seeds, nuts and flowers and there is no more natural way to have beautiful skin than to use what our lovely planet has gifted us. That does include infusing our bodies with healthy food by choosing carefully what we eat and what we apply to our largest organ. Continue reading →

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